By Michelle Ja Ling
While we usually hear the woes of people struggling to lose weight, there are tons of people out there who are also trying their best to gain weight. The supplements those people need are called mass gainers.
Whether it’s for looking athletic purposes or just for looking jacked, building muscle mass is all about balance. This balance you’re looking for is one between a good workout routine, a healthy diet, and the right mass gainer for you.
So, if you’re someone who needs help finding the best mass gainers in Malaysia, read on!
Best Mass Gainers in Malaysia
The journey of building the body you want becomes easier when you utilize things like mass gainers in the process. Each person has different needs and not every supplement works the same with everyone so read on to help you decide and figure out what’s best for you!
1. BSN True-Mass Weight Gainer
|Nutritional Facts Per Serving||Serving Size: 90g per 16oz of water|
For our first supplement, we have the BSN TRUE-MASS Lean Mass Gainer which you can get from Shopee at 5.82lbs.
As you can see in its nutritional fact table, it has a pretty high caloric intake that helps in building muscle and adding weight. It also has a muscle-building amino acid matrix and a 2-to-1 ratio of carbohydrates to protein.
The use of these macronutrients is essential for your body’s growth and adding healthy fat. They avoid the use of fast-acting carbs made of maltodextrin powder filler which oversaturate the market.
This is because while maltodextrin powder filler can be a good bulking agent, it raises your blood sugar levels quickly. So if you’re someone who has concerns with your blood sugar level then this is a good mass gainer for you.
To drink this, mix 16 oz of any beverage with 3 scoops of the powder. We recommend using milk if you’re looking to increase your protein and calorie intake per drink.
Here’s a review left by someone who purchased the BSN True-Mass Weight Gainer on Shopee:
“So far seller mmg ngam la. Tp parcel sangkut lama kat klia adehh. Dri isnin. Ahad baru dpt parcel. Aku try seminggu, chocolate milkshake. Muak mat. Tp klau korg rsa okay, go for it la. Selalu strawberry mmg ngam la rsanya tp stok dh hbis huhu. Best la bila kau minum kurg rsa penat n sakit.” -Ilsa
Brown Rice Protein
|Nutritional Facts Per Serving||Serving Size: 30g with 5oz of water|
Alright, vegans! Here’s a mass gainer that will probably have you ignoring its price tag.
As you can tell, the MYPROTEIN Brown Rice Protein is made of high-quality protein that’s sourced from and made of 100% brown rice. It’s a pretty good vegan boost if you ask us.
It’s gluten-free and hypo-allergenic as well so if you have any health issues related to those, this will get your props too. The fact that it’s 100% brown rice also makes it unflavored so you can mix it with any beverage you want to without worrying about the taste.
The ratio we recommend is using ¾ of the provided scoop for the powder to 5oz of water or milk. Drink it 30 minutes before or after your workout or anytime you need to increase your protein intake.
Check out this review left by a customer:
“I was expecting some awful taste after reading the reviews but I am actually impressed. Yes, it tastes like cardboard and, like any protein drink I’ve ever had, it is awful. My digestive system doesn’t take whey proteins very well, so before this I hat the pea one. That one tastes so bad (to me) that I’d rather go to the dentist that have it. I’m surprised I somehow found the willpower to finish that pack. This one on the other hand, is like vanilla ice-cream compared to that. I can easily drink it raw, and if I blend in some frozen strawberries it is almost delicious. It digests well in my case, no side effects. Pro tip: mix the drink to be a bit watery, then hold your nose while you chug it down in 2 goes (or 1 if you can handle it). You can drink the most awful concoctions this way and suffer minimally.” -Raz
3. Dymatize Super Mass Gainer
Price: RM 163
|Nutritional Facts Per Serving||Serving Size: 341g with 24oz water|
Solving your calorie and protein needs is Dymatize Super Mass Gainer’s number one concern. Their second is making sure they created delicious formulas while doing so.
Dymatize claims to help even the hardest gainers gain muscle and mass. If you’re someone with a fast metabolism and it gets frustrating for you to gain weight, this could be your first option.
Super Mass Gainer’s use of BCAAs and Leucine as ingredients is key in supporting muscle growth and recovery after a workout. It looks like this is one of the best mass gainers for those who have intense resistance training goals.
It’s loaded with so many vitamins in minerals like Vitamins A, B, and C, Riboflavin, Niacin, Calcium, and so much more. Again, these are great for helping you keep a balanced diet throughout the whole day.
Dymatize usually comes in either 6lbs or 12lbs packaging but the only one on Lazada is 12lbs.
4. MuscleMeds Carnivor Mass
|Nutritional Facts Per Serving||Serving Size: 200g with 16oz of water|
Ever heard of an anabolic superfood? Well, CARNIVOR MASS is one and we’re about to explain what exactly that is.
CARNIVOR MASS is a male mass gainer but more advanced in terms of how quickly your bodies can absorb it. This means it gets to work through your body quicker and bulk you up quicker.
By the way, we say it’s more of a male mass gainer because it promotes the growth of male sex characteristics more.
This is due to a lot of its ingredients like its hydrolyzed beef protein isolate and dual-action insulin. Both of these promote muscle gain while minimizing fat storage.
It’s also loaded with creatine for strength and BCAAs for even better physical performance. Finally, it’s free of sugar, cholesterol, lactose, and gluten.
The suggested mixture of the Carnivor Mass is 4 scoops (around 200g) of powder mixed with 16oz of water. Put more or less water to match your preference.
Here’s one customer’s thought on CARNIVOR MASS’ taste:
“The taste is just I was expecting. Not too bitter and if mix with milk powder like “Everyday” will be better” -James
5. Everbuild 100% LEAN GAIN MASS BUILD
Price: RM 225
|Nutritional Facts Per Serving||Serving Size: 50g with 7oz of water|
Everbuild MASS BUILD is a mass gainer that’s high in protein, contains no sugar, no fat, and no excipients.
They market themselves as a lean gainer which would be fine considering the previously mentioned characteristics. However, lean gainers usually have a lower carb to protein ratio in order to support fat reduction and muscle gaining at the same time.
Nevertheless, MASS BUILD still has a comprehensive and modern creatine mix that helps drinkers by building their strength and recover quicker. All these, paired with their amino acid supplement, is what they call a “triple stack”.
Their triple stack product is for lean muscle mass, strength during workouts, and quick recovery so you really have to be working out hard to balance the carbs you’re consuming to get the lean muscles you want.
They recommend taking 1 measure scoop 2-3 times a day with either water or milk.
Things to Consider Before Choosing a Mass Gainer
Now that we’re done going through that list, you may still be wondering how to choose. Well, here are a few things you need to consider before choosing the right mass gainer for you:
What your body needs
Before anything, you need to know what your body needs. For best results, we recommend consulting a health specialist and your doctor.
Taking supplements without any professional advice isn’t something we advise. Plus, consulting professionals will actually be a huge help since you’ll know what to avoid and what to take in more of to build the body you want.
The ratio of protein and carbohydrates
Consider the ratio of protein and carbohydrates. The ideal is around 1:3.
Proteins should ideally be sourced from whey, milk, or casein as they are the ones that help you build muscles. Carbohydrates are what give you the boost of energy to push through.
Other health benefits
A mass gainer’s main focus is to help you build muscles. Still, it wouldn’t hurt to consider a mass gainer that also contains a lot of multivitamins and provides a lot of other health benefits.
If you can, try to opt for a mass gainer that has digestive enzymes and vitamins to help your body in more ways than one.