What are the common causes of back pain

What are the common causes of back pain?

The degree of back pain can be slight to debilitating for a person. Although it is caused by several factors, a huge part of it is brought by having incorrect body posture.

Let’s now take a look at these common causes of back pain. This guide will help you understand them to know how to deal with your back situation better or avoid it altogether.

1) Strained Muscles and Tendons

Strained Muscles and Tendons

Back pain can be induced by doing simple activities with the wrong spine posture suddenly or repeatedly. These activities include lifting a box, sleeping, training, working, or the like.

As a result, your back muscles and tendons get strained and feel sore, so moving an inch becomes both painful and difficult.

2) Arthritis

Arthritis is a chronic condition that affects the joints throughout the body. It can affect the hands, knees, hip, and in some cases, the back.

It makes the body feel stiff, swollen, and painful. While commonly experienced by the elderly due to the wear and tear of the bones, experts say that younger people can also have it because of their lifestyle.

3) Osteoporosis


On the other hand, osteoporosis refers to the decrease of bone mass. This results in the bones getting weaker and fractured, including those in the spine and wrists.

This condition affects more older women because their estrogen levels go down after menopause. Estrogen is the hormone that helps to build and repair bones in women.

4) Bulging or Ruptured Discs

Our vertebrae or bones in the spine have soft discs around them whose purpose is to protect them. If these spinal discs become injured, ruptured, or go out of place, they can cause minor to severe back pain.

As you age, they become more prone to damage. However, some people experience no back pain even when they have herniated (torn) discs, and it’s only when they get a spine X-ray that they discover it.

Fortunately, a good chiropractor can treat a patient having this condition without resorting to surgery and medicine. In fact, chiropractic care is regarded to be a very effective solution for this.

5) Stress

Our spine should be kept in its natural S position as much as possible. If you stand, sit, walk, or lift objects using the back instead of using the legs, you can put stress on your spine, which can bring discomfort and aches.

Another factor for stressing the spine is excessive weight. Hence, for optimal spine health, heavier people might have to reduce their weight to put less pressure on their spine.

6) Fibromyalgia

An unusual medical condition called fibromyalgia causes pain in all parts of the body. Thus, this can increase the sensation of back pain that people feel even though it’s only mild.

Though the condition’s cause is not yet entirely clear, many doctors believe it’s the result of having a problematic nervous system.

7) Accidents and Injuries

Accidents and Injuries

Accidents and injuries can directly or indirectly affect the back. Muscle sprains, sports injuries, car accidents, falls, and fractures are some examples of that.

Therefore, it’s important to always wear safety gear and follow the safety procedures when doing a certain activity. Aside from that, you have to stay vigilant and always take care of yourself.

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